Enrolment for The Empowered Single Parent is now closed.
Doors are closed so we can fully focus on supporting the single parents inside.
Stop surviving single parenthood & start feeling empowered & supported
Build a full and happy life for you and your kids with a step-by-step course that helps you feel more connected and frees up the time you’ve been losing to constant stress and overwhelm.
How many times have you gone to bed exhausted, replaying the day in your head, wondering if you’re doing enough for your child?
Does the weight of doing it all alone make everything feel overwhelming?
Do you struggle to find time for yourself because there’s always something else that needs your attention?
You’re not alone. This is a common experience for single parents and it has very real consequences. You might…
Feel isolated or lonely, especially during those moments when it hits home that you’re doing it all by yourself without any backup.
Constantly worry about money, even when you’re doing everything you can, because running a household on your own while worrying about debt, budgeting and pensions is overwhelming.
Feel permanently time-poor, juggling a million different plates, the logistics of managing it all yourself, the emotional burden and the pressure to do it all right…all with no real space to reset.
Lose hours stuck in your head, worrying about whether your child is okay and if you’re doing enough for them.
Put your own needs, goals or future on hold because daily life already feels too full, too complex and too exhausting to add anything else.
Left unaddressed, this doesn’t just pass. It becomes your normal.
The exhaustion deepens. The mental load gets heavier. And you start building a life around coping rather than actually living.
Not because you failed. But because you didn’t have the right support in place.
This is exactly why I created The Empowered Single Parent.
A structured, step-by-step course built specifically for single parents who are tired of surviving and want to build a full, happy life they’re proud of before exhaustion and overwhelm become the long-term normal.
You’ll get clear tools and expert guidance for the realities you’re dealing with every day, including overwhelm, supporting your child, time pressure, money stress, loneliness and dating again….so you can stop carrying everything alone and start feeling more in control.
This goes beyond theory and generic advice. Every step is designed to help you take calm, confident action in real life, so you can show up as the best version of yourself…for both you and your kids.
This is for you if…
✓ You’re a single parent who wants to do your best, whether that means solo parenting by choice, co-parenting, parenting with little or no involvement from the other parent or solo parenting after loss.
✓ You feel lonely or isolated and wish you had people around you who genuinely understand what single parent life is like.
✓ You feel permanently time-poor, with no real space to rest, think or reconnect with who you are outside of parenting.
✓ You’re ready to stop wasting time figuring it out alone so you can be present for the moments with your kids that you won’t get back.
✓ You worry about the future and want to feel proud of the life you’re creating for you and your child.
If any of this feels familiar, you’re exactly who this course was built for.
Hi, I’m Zoë. I’m the Founder of Frolo, the only platform of its kind for single parents around the world.
The idea for Frolo came from my own lived experience. Shortly after my son Billy’s first birthday, his Dad and I ended our relationship. I wasn’t prepared for the loneliness of single parenthood or the guilt that came with feeling like I’d failed my son and couldn’t always show up as the most present version of myself for him.
What I longed for was a connection with other people in a similar situation who could relate to what I was going through...and from that, Frolo was born.
Since then, it has grown into a thriving global community of single parents, offering connection, support and belonging when it’s needed most. This journey has led me to learn from some of the world's leading experts and commit to supporting single parents at every stage of their journey.
This course brings those insights together in one clear, practical path to help you build the best possible life for you and your kids. It’s the course I wish I’d had all those years ago so I could have saved the exhaustion and stress that came with endless cycles of trial and error.
Meet Your Experts
Zoë Desmond
Founder of Frolo & Co-Author of How to Be a Happy Single Parent
Nawal Houghton
Divorce Coach, Qualified Solicitor & Accredited Mediator
Clare Seal
Financial Coach Trusted By Santander, Monzo & Vodafone
Orla Donoghue
Single Parent Coach & Host of The Single Parent Reset
Marcie Shaoul
Creator of The Co-Parent Way & No.1 Amazon Bestselling Author
Sarah Pike
Break Up & Divorce Coach Specialising in Domestic Abuse Support
Jay Skibbens
Coparent Coach & Social Media Personality
Rachel Kelly
Sunday Times Bestseller & Mental Health Advocate
Nathalina Harrison
Career Coach & ADHD Specialist
Decades of combined lived and expert experience in one instant course.
What's Inside
This is a self-paced, on-demand course made up of video modules you can complete in your own time. The modules are broken down in 8-15 minutes sub-modules that you can fit into a busy day.
Module 1: Turning Loneliness into Support & Connection
Single parenting can feel deeply isolating, especially when you’re the strong one everyone relies on.
This module supports you through grieving the life you thought you’d have, while helping you rebuild support and self-care in a way that fits who you are now. You’ll learn how to lighten the emotional weight of doing everything by yourself, overcome loneliness and feel a sense of belonging.
Module 2: Moving From Financial Fear to Freedom
Money stress has a way of sitting quietly in the background of everything, even when you’re doing your absolute best.
This module brings clarity and calm to your finances, helping you plan realistically on a single income, handle big expenses and think about long-term security, like budgeting, saving and pensions…all without confusion or overwhelm.
Module 3: Co-Parenting Without Conflict & Chaos
Co-parenting conflict can negatively impact every corner of your life unless you have tools to navigate it.
Here you’ll learn practical ways to set boundaries, reduce emotional reactivity and handle decisions with more clarity and less stress. This isn’t about fixing the other parent. It’s about protecting your peace. You’ll also be guided through the court process by a qualified solicitor, whether you’re a litigant in person or dealing with a narcissist.
Module 4: Transforming Survival into Strength
Survival mode can feel like the only mode to a lot of single parents but it's no way to live.
This module supports you through the deeper emotional layers of single parenthood, especially if your journey has involved prolonged stress, burnout or abuse. You’ll finally understand why your body and mind feel stuck in overdrive and gently rebuild a sense of safety, strength and steadiness from the inside out.
Module 5: Raising Secure & Resilient Kids
This module is about helping your child feel safe, heard and emotionally secure, without you constantly questioning yourself.
You’ll get simple, practical ways to communicate so your child actually listens, handle big emotions (including anxiety) and build resilience that supports their independence. There’s also dedicated guidance for parents of SEN and neurodivergent children, tailored to the additional needs and considerations involved.
This isn’t about getting it perfect. It’s about helping your child feel steady, understood and supported, while easing the pressure on you too.
Module 6: Creating a Future You’re Proud Of
Single parenthood doesn’t have to mean putting your future on hold.
This final module is about looking beyond survival and intentionally shaping what comes next. You’ll discover how to reconnect with who you are outside of parenting, clarify what you want and start building a future that feels stable, meaningful and yours. That includes career, purpose and dating.
This is about stepping into your next chapter with self-trust, unlocking new possibilities, moving forwards with confidence, reaching your full potential and ultimately building a life you’re proud of.
This course is equivalent to £2,000+ worth of private support, without the time drain of multiple bookings and logistics.
And because I want to make sure I give you ALL the tools you need to make single parenting as straightforward and supportive as possible…I’m giving you all of these bonuses for free.
The Loneliness Relief Checklist
A simple checklist to feel connected again when loneliness hits hardest.
Practical steps to help you move from feeling isolated and alone to steady and reconnected. Use it on evenings, weekends or during the moments when the silence feels loud.
The Child Wellbeing Decoder
A clear tool to know if your kids are okay (and when they’re struggling beneath the surface).
A clear framework to help you understand what’s normal adjustment versus when to pay close attention, even when they’re not saying it. This takes the guesswork out of deciding whether you should be concerned.
The Sustainable Self-Care Blueprint
Three essential building blocks for a self-care routine that actually works.
A realistic approach to restoring energy without guilt, pressure or perfection. Designed for time-poor parents who need something that actually works long term.
The Stress-Free Spending Plan Template
A no-nonsense template that takes the stress out of spending and puts you back in control.
Designed to help you stop worrying about every purchase and start feeling secure about your finances. Built for single incomes, variable support and your full range of expenses…including the ones people usually forget to plan for.
The Co-Parenting With Clarity Workbook
A practical workbook to help you communicate calmly, set boundaries and reduce conflict.
Tools and scripts to help you respond instead of react, protect your energy and keep interactions as calm and contained as possible, whatever your co-parenting situation looks like.
On-the-Go Audio Files
The complete course in audio form so you can access it even when your hands are busy.
Built for real life, not study time. Perfect for fitting the course into short pockets of time throughout your day, such as commutes, school runs or while doing everyday tasks, so you don’t need to carve out extra time.
Private Community
A members-only space for understanding, connection and support.
Connect with other single parents who are taking the course alongside you and feel a sense of belonging. Share experiences, ask questions and get support in real time from people who actually understand your situation.
Want to feel a lot less overwhelmed and a lot more supported?
Uncover the shortcuts that most single parents never learn.
Get instant lifetime access to the course and all the bonuses (over £2,500 value!).
Try it risk-free for 48 hours.
Pay in full
£147
Save over £50 by paying in full
Payment plan
£67/month
3 monthly payments
FAQs
You've got questions. I've got answers.
I’m already juggling so much. How will I find the time to do this?
You’re a single parent. Time is the rarest resource you have.
That’s exactly why this isn’t a course you have to “keep up with”.
There are no deadlines. No weekly pressure. No falling behind.
Everything is broken into short 8–15 minute lessons, with full audio versions you can listen to while doing everyday life.
It’s completely self-paced with lifetime access, so you can come back to it whenever you need support.
And you don’t need to get through everything to see real change. Most people start feeling calmer and more in control after using just a few of the core tools.
What if I buy the course and it doesn’t make a difference?
This isn’t generic advice or theory. It’s practical support designed around the real challenges single parents face every day created by some of the most experienced experts in the world.
And you can try it risk-free! Explore the course and if you decide it’s not for you, email us within 48 hours and we’ll issue a full refund. No questions asked.
Money is tight. Is this really worth it?
If you’re carrying the mental load alone, dealing with conflict, repeating the same arguments, living in chaos and constantly firefighting, you’re already paying a huge price.
Stress costs you sleep, health, patience, time…and your child feels it too.
This course is a one-time investment and to make it accessible, there’s a 3-month payment plan.
It’s a fraction of the price of a single session with even just one of the experts behind it.
What you gain is worth far more:
Calmer routines
Clearer money systems
Fewer co-parenting battles
A more settled child
More control over your life
Becoming the best version of yourself
You’re not buying a course.
You’re buying stability, self-trust and peace.
Shouldn’t I be able to do this on my own?
This is one of the heaviest thoughts single parents carry.
You’re already doing the work of two people. Emotionally, financially, mentally, physically and logistically.
Single parents aren’t lacking ability. We’re lacking support.
Trying to do everything alone isn’t noble. It’s slow, isolating and exhausting.
That’s why I’ve brought together the leading single parenting experts and taken what I learned the hard way…
And turned it into the shortcut I wish I’d had all those years ago.
You aren’t signing up because you can’t cope.
You’re signing up because you don’t want to spend the next 5-10 years figuring it all out while your kid’s childhood is ticking by.
It’s not weakness to choose support instead of losing years you don’t get back.
It’s you being the CEO of your family and choosing the smartest route to the life you want.
Will I be doing this by myself?
One of the biggest things we need as single parents is the support and understanding of each other, especially when family and friends don’t really get what we’re carrying.
That’s why the course includes a private community exclusively for single parents who truly get it.
It’s a place where you can:
Talk openly without having to explain your situation
Get support from people who genuinely understand the reality of single-parent life
Share wins, frustrations, progress and setbacks
Ask questions and get guidance in real time
Feel connected instead of isolated
When the people around you don’t fully understand, this becomes the space that does.
You can dip in and out whenever it suits you. There’s no pressure. Just understanding when you need it.
Is this course just for people struggling with co-parents?
No. The Empowered Single Parent was built for every type of single parent, whether you’re solo by choice, co-parenting, widowed, parenting with little or no involvement from the other parent or navigating your own unique situation.
The core of the course is about creating stability, structure and emotional breathing room in your life as a single parent, in whichever form that takes.
We do include clear scripts, communication tools and conflict-reducing frameworks for those who have a former partner in the picture. But there’s support for much more than co-parenting.
Is this right for me at this stage of my single parent journey?
Yes. The Empowered Single Parent is designed to support you at any stage of your single parent journey.
Whether you’re:
newly separated and still finding your feet
adjusting after a big change or loss
or you’ve been single parenting for years
This course meets you where you are.
If you’re new to single parenting, it helps you avoid years of trial and error by giving you structure, clarity and support from the start.
If you’ve been doing this alone for a long time, it helps you unlearn survival mode, fill the gaps you’ve had to patch together yourself and finally feel more empowered.
You don’t need to be at a “rock bottom” moment.
And you don’t need to wait until things feel worse.
This course isn’t about catching up or starting over.
It’s about moving forward in a way that saves time, energy and emotional wear, wherever you’re starting from.